As an older adult athlete, your body possesses a deeper level of wisdom than your younger versions, yet it also requires a deeper level of care, attention and personalization.
And while you may still feel 21 on the inside, on the outside, your joints, strength, power and mobility may all tell a different story.
So, how do you modify your exercise, nutrition and stress, as well as your expectations, while still pursuing the things you love doing?
You might be getting older.
But you can still get better.